Managing Intense Emotions and Overcoming Self-Destructive Habits

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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.