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Mindful guided meditation offers a pathway to reduce anxiety and stress, providing techniques to cultivate inner peace and emotional balance. This book guides readers through various meditation practices designed to enhance mindfulness, promote relaxation, and foster a deeper connection with oneself. Through these methods, individuals can learn to navigate their thoughts and feelings more effectively, leading to a calmer and more centered life.
Nákup knihy
GUIDED SELF-HEALING MEDITATIONS, Spiritual Awakening Academy
- Jazyk
- Rok vydania
- 2022
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