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Focusing on the psychological aspects of weight management, this therapy workbook offers practical tools for individuals seeking to enhance their relationship with food. It addresses emotional eating and provides strategies to support healthier habits, making it an essential resource for those undergoing obesity treatments.
Nákup knihy
Understanding and Managing Emotional Eating, Denise Ratcliffe
- Jazyk
- Rok vydania
- 2024
- Väzba
- (mäkká)
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- Podtitul
- A Psychological Skills Workbook
- Jazyk
- anglicky
- Autori
- Denise Ratcliffe
- Vydavateľ
- Taylor & Francis Ltd
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 92
- ISBN13
- 9781032664347
- Série
- Anotácia
- Focusing on the psychological aspects of weight management, this therapy workbook offers practical tools for individuals seeking to enhance their relationship with food. It addresses emotional eating and provides strategies to support healthier habits, making it an essential resource for those undergoing obesity treatments.