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- 272 stránok
- 10 hodin čítania
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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
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The Four Pillar Plan, Rangan Chatterjee
- Jazyk
- Rok vydania
- 2017
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- Titul
- The Four Pillar Plan
- Jazyk
- anglicky
- Autori
- Rangan Chatterjee
- Vydavateľ
- Penguin Life
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Osobný rast, Veda, Zdravie, Zdravý životný štýl, Stravovanie & Diéty
- Hodnotenie
- 4,45 z 5
- Anotácia
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.