Kniha momentálne nie je na sklade
Viac o knihe
The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
Nákup knihy
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (pevná)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Nikto zatiaľ neohodnotil.
- Podtitul
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Jazyk
- anglicky
- Autori
- Michael Farris Smith
- Vydavateľ
- JK Publishing
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 372
- ISBN13
- 9781952213502
- Série
- Štítky
- Šport
- Anotácia
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.