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Parametre
- 214 stránok
- 8 hodin čítania
Viac o knihe
Explore practical neuroscience techniques designed to transform your relationship with anxiety. This guide offers actionable insights to help you move beyond persistent overthinking and discover effective strategies for managing anxiety. By implementing small changes, you can cultivate a healthier mindset and find relief from the cycle of worry.
Nákup knihy
The Anxiety Cure, Nick Trenton
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Anxiety Cure
- Podtitul
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 214
- ISBN13
- 9781647435196
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Osobný rast, Duševné zdravie, Zvládanie stresu
- Anotácia
- Explore practical neuroscience techniques designed to transform your relationship with anxiety. This guide offers actionable insights to help you move beyond persistent overthinking and discover effective strategies for managing anxiety. By implementing small changes, you can cultivate a healthier mindset and find relief from the cycle of worry.