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Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.
Nákup knihy
Soothe, Nahid de Belgeonne
- Jazyk
- Rok vydania
- 2024
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- Titul
- Soothe
- Podtitul
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Jazyk
- anglicky
- Autori
- Nahid de Belgeonne
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9780593833636
- Série
- Hodnotenie
- 3,55 z 5
- Anotácia
- Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.