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Exploring the common experience of chronic fatigue, this book delves into the underlying causes of persistent tiredness and offers practical solutions for regaining energy. It combines expert insights with personal anecdotes, guiding readers through lifestyle changes, nutritional advice, and mindfulness techniques. The aim is to empower individuals to understand their fatigue better and implement effective strategies for revitalization, ultimately leading to improved well-being and a more vibrant life.
Nákup knihy
REIKI HEALING FOR BEGINNERS, Spiritual Awakening Academy
- Jazyk
- Rok vydania
- 2022
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- (mäkká)
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- Podtitul
- The Ultimate Guide to Learn Mindfulness and Self-Healing Techniques. Mind Power Through Chakra Meditation, Increase Your Self-Esteem, Release Stress and Overcome Anxiety
- Jazyk
- anglicky
- Vydavateľ
- Nicolas Griffith
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 140
- ISBN13
- 9781803616018
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- Exploring the common experience of chronic fatigue, this book delves into the underlying causes of persistent tiredness and offers practical solutions for regaining energy. It combines expert insights with personal anecdotes, guiding readers through lifestyle changes, nutritional advice, and mindfulness techniques. The aim is to empower individuals to understand their fatigue better and implement effective strategies for revitalization, ultimately leading to improved well-being and a more vibrant life.