Kniha momentálne nie je na sklade
Viac o knihe
Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.
Nákup knihy
Easy Self-Discipline, James W. Williams
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (pevná)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- Easy Self-Discipline
- Podtitul
- How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness
- Jazyk
- anglicky
- Autori
- James W. Williams
- Vydavateľ
- Alakai Publishing LLC
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 162
- ISBN13
- 9781953036810
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Produktivita
- Anotácia
- Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.