The Mindful Kids Activity Book: 60 Playful Projects, Games, and Exercises to Make Friends with Your Feelings

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Engaging young readers through relatable characters, this activity book addresses anger, anxiety, and stress in children aged 3-7. Bailey the Bear, Katie the Kangaroo, and Ricky the Rabbit navigate their emotions, teaching kids how to express themselves through fun puzzles, mazes, and coloring activities. Bright illustrations enhance the experience, providing a playful approach to emotional understanding. With answer keys included, children can learn healthier coping strategies while enjoying interactive play that promotes mindfulness and emotional regulation.