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Parametre
- 496 stránok
- 18 hodin čítania
Viac o knihe
Establishing boundaries is essential for improving mental health, self-confidence, and relationships. Melissa Urban, creator of the Whole30 program, provides over 130 practical scripts to help readers communicate their needs with kindness and clarity across various relationships, including work and family. The book offers actionable advice for recognizing boundary-pushing behaviors and tips for maintaining limits in areas like food and technology. Urban's empathetic approach empowers individuals to reclaim their energy and foster more fulfilling connections.
Nákup knihy
The Book of Boundaries, Melissa Urban
- Jazyk
- Rok vydania
- 2022
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- (mäkká)
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- Podtitul
- Set the Limits That Will Set You Free
- Jazyk
- anglicky
- Autori
- Melissa Urban
- Vydavateľ
- Diversified Publishing
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 496
- ISBN13
- 9780593632116
- Série
- Hodnotenie
- 4,2 z 5
- Anotácia
- Establishing boundaries is essential for improving mental health, self-confidence, and relationships. Melissa Urban, creator of the Whole30 program, provides over 130 practical scripts to help readers communicate their needs with kindness and clarity across various relationships, including work and family. The book offers actionable advice for recognizing boundary-pushing behaviors and tips for maintaining limits in areas like food and technology. Urban's empathetic approach empowers individuals to reclaim their energy and foster more fulfilling connections.