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Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.
Nákup knihy
Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
- Jazyk
- Rok vydania
- 2022
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- Podtitul
- Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress
- Jazyk
- anglicky
- Autori
- Erika Newton
- Vydavateľ
- Erika Newton
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 214
- ISBN13
- 9781914909948
- Série
- Štítky
- Psychologická tematika
- Anotácia
- Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.