Development of Yoga Program For The Promotion of Health Related Physical Fitness And Perceptual Ability of Visually Impaired School Boys

Viac o knihe

The study highlights the positive impact of a 16-week yoga program on physical fitness in children with visual impairment, addressing a gap in their participation in physical activities. Conducted with 83 children aged 9-16 in a residential school in south India, the research revealed significant improvements in various fitness metrics, including muscle strength, flexibility, and respiratory health. The findings underscore yoga's effectiveness in enhancing physical capabilities for this underserved group, promoting overall health and well-being.