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Anti-Anxious

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Parametre

  • 242 stránok
  • 9 hodin čítania

Viac o knihe

Exploring the dynamics between thoughts, emotions, and personal control, this book delves into how individuals can reclaim authority over their feelings and mindset. It offers insights into recognizing and managing wayward thoughts, empowering readers to take charge of their emotional well-being and life direction. Through practical strategies, it encourages self-awareness and resilience, ultimately guiding readers toward a more balanced and fulfilling existence.

Vydanie

Nákup knihy

Anti-Anxious, Nick Trenton

Jazyk
Rok vydania
2023
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