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Combining creativity with nature, this book offers eighteen crafts designed to enhance mental well-being. Each project, ranging from planting a succulent garden to intricate drawing techniques, aims to alleviate anxiety and improve mood. With step-by-step instructions and beautiful illustrations from the author's cottage, it caters to both beginners and experienced crafters. Whether seeking relaxation or a way to break the cycle of worry, readers will find a suitable craft to support their mental health journey.
Nákup knihy
Made Well, Emma Mitchell
- Jazyk
- Rok vydania
- 2024
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- (pevná)
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- Titul
- Made Well
- Podtitul
- How Nature and Crafts Support Your Wellbeing
- Jazyk
- anglicky
- Autori
- Emma Mitchell
- Vydavateľ
- O Mara Books Ltd.
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 128
- ISBN13
- 9781910552933
- Série
- Štítky
- Náučná literatúra, Hobby, Sebarozvoj, Remeslá
- Anotácia
- Combining creativity with nature, this book offers eighteen crafts designed to enhance mental well-being. Each project, ranging from planting a succulent garden to intricate drawing techniques, aims to alleviate anxiety and improve mood. With step-by-step instructions and beautiful illustrations from the author's cottage, it caters to both beginners and experienced crafters. Whether seeking relaxation or a way to break the cycle of worry, readers will find a suitable craft to support their mental health journey.