The Social Media Workbook for Teens

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Focusing on the impact of social media on teen communication, this workbook addresses the challenges of addiction, stress, and alienation that many young people face. Authored by a millennial psychologist and media expert, it provides practical, evidence-based strategies for managing social media-related anxiety, balancing screen time, and handling cyberbullying. The aim is to empower teens to regain control over their lives and foster healthier online habits.