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Exploring the transformative effects of mindfulness, this book offers practical techniques to enhance productivity and overall well-being in both professional and personal spheres. It delves into the science behind mindfulness, providing insights on how to cultivate awareness, reduce stress, and foster a more balanced lifestyle. Readers will discover strategies to integrate mindfulness into daily routines, ultimately leading to improved focus, creativity, and fulfillment in their work and life.
Nákup knihy
Overworked and Overwhelmed, Scott Eblin
- Jazyk
- Rok vydania
- 2023
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- Titul
- Overworked and Overwhelmed
- Podtitul
- The Mindfulness Alternative
- Jazyk
- anglicky
- Autori
- Scott Eblin
- Vydavateľ
- Page Two Press
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 268
- ISBN13
- 9781774583487
- Série
- Anotácia
- Exploring the transformative effects of mindfulness, this book offers practical techniques to enhance productivity and overall well-being in both professional and personal spheres. It delves into the science behind mindfulness, providing insights on how to cultivate awareness, reduce stress, and foster a more balanced lifestyle. Readers will discover strategies to integrate mindfulness into daily routines, ultimately leading to improved focus, creativity, and fulfillment in their work and life.