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Offering a comprehensive approach to personal growth, this book distills five years of therapeutic insights into practical strategies for emotional well-being. It explores key themes such as self-discovery, coping mechanisms, and the importance of mindfulness. Readers will find actionable exercises and reflective prompts designed to facilitate deeper understanding and healing. This resource serves as a guide for those seeking to enhance their mental health, navigate life's challenges, and foster meaningful connections.
Nákup knihy
Root, Rise, Roar, Dawn King
- Jazyk
- Rok vydania
- 2023
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- (mäkká)
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- Titul
- Root, Rise, Roar
- Podtitul
- Transforming Trauma into Your Brave and Beautiful Life
- Jazyk
- anglicky
- Autori
- Dawn King
- Vydavateľ
- Muse Literary
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 208
- ISBN13
- 9781958714539
- Série
- Hodnotenie
- 4 z 5
- Anotácia
- Offering a comprehensive approach to personal growth, this book distills five years of therapeutic insights into practical strategies for emotional well-being. It explores key themes such as self-discovery, coping mechanisms, and the importance of mindfulness. Readers will find actionable exercises and reflective prompts designed to facilitate deeper understanding and healing. This resource serves as a guide for those seeking to enhance their mental health, navigate life's challenges, and foster meaningful connections.