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The book explores the art of fermenting as a sustainable practice that reconnects us with traditional, nourishing lifestyles. It emphasizes the benefits of fermentation in reducing food waste, preserving food, and enhancing its nutritional value. By cultivating probiotics through fermentation, readers can support their digestive, immune, and hormonal health, while also experiencing improvements in mood, memory, and energy levels. This approach advocates for a simpler way of living that benefits both individuals and the planet.
Nákup knihy
Fermental, Faith Canter
- Jazyk
- Rok vydania
- 2023
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Fermental
- Podtitul
- The Art of & Obsession with Fermented Foods & Drinks
- Jazyk
- anglicky
- Autori
- Faith Canter
- Vydavateľ
- Empowered Books
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 130
- ISBN13
- 9781399944205
- Série
- Štítky
- Kuchárky
- Anotácia
- The book explores the art of fermenting as a sustainable practice that reconnects us with traditional, nourishing lifestyles. It emphasizes the benefits of fermentation in reducing food waste, preserving food, and enhancing its nutritional value. By cultivating probiotics through fermentation, readers can support their digestive, immune, and hormonal health, while also experiencing improvements in mood, memory, and energy levels. This approach advocates for a simpler way of living that benefits both individuals and the planet.