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Focusing on the critical link between inflammation and chronic diseases, this book offers practical strategies to reduce inflammation for improved health and longevity. It delves into the science behind inflammation, providing insights into how diet, lifestyle changes, and specific therapies can help prevent and reverse various health issues. Readers will find actionable advice aimed at fostering a longer, healthier, and more fulfilling life by addressing the root causes of inflammation.
Nákup knihy
The Easy Anti-Inflammatory Diet for Beginners, Nila Mevis
- Jazyk
- Rok vydania
- 2022
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- (mäkká)
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- Podtitul
- 365 Days of No-Stress & Easy Recipes to Heal the Immune System
- Jazyk
- anglicky
- Autori
- Nila Mevis
- Vydavateľ
- Kive Nane
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 150
- ISBN13
- 9781804141809
- Série
- Štítky
- Kuchárky
- Anotácia
- Focusing on the critical link between inflammation and chronic diseases, this book offers practical strategies to reduce inflammation for improved health and longevity. It delves into the science behind inflammation, providing insights into how diet, lifestyle changes, and specific therapies can help prevent and reverse various health issues. Readers will find actionable advice aimed at fostering a longer, healthier, and more fulfilling life by addressing the root causes of inflammation.