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This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.
Nákup knihy
5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Jazyk
- Rok vydania
- 2021
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- Podtitul
- The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts
- Jazyk
- anglicky
- Autori
- Olga Mayer
- Vydavateľ
- OLGA MAYER
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 138
- ISBN13
- 9781914045783
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Kuchárky, Kuchárky & Gastronómia, Zdravie, Zdravý životný štýl, Stravovanie & Diéty, Diéty, Chudnutie
- Anotácia
- This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.