5 rokov sa trápim s chronickou bolesťou chrbta, bola som u viacerých ortopédov, neurológov, rehabilitáciách, poctivo som doma cvičila predpísané zostavy, nikto nič nenašiel, nič nepomohlo. Skúšala som všeličo, natrafila som na túto knihu, hovorím si že asi to bude nanič ale nemám čo stratiť. Tiež oceňujem že ju napísal lekár, ktorý sám riešil tento problém. Odkedy som ju prečítala, bolesť na 99% ustúpila, ozve sa len veľmi zriedka. Keby som to nezažila na vlastnej koži neuverím. Odporúčam každému. Úprimne dúfam, že pomôže každému kto ju chytí do ruky rovnako ako mne.
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Hodnotenie knihy
Parametre
- 224 stránok
- 8 hodin čítania
Viac o knihe
Chronic pain affects fifty million Americans, manifesting as back pain, headaches, or other persistent issues that resist treatment. Many sufferers are told there is no cure. Alan Gordon, a psychotherapist and founder of the Pain Psychology Center, experienced chronic pain during grad school, which disrupted his life. After consulting numerous doctors and receiving various diagnoses without relief, he created Pain Reprocessing Therapy (PRT), a mind-body approach that not only alleviated his own pain but has also transformed the lives of thousands of patients. PRT is grounded in neuroscience, revealing that chronic pain, often perceived as originating from the body, is frequently caused by misfiring pain circuits in the brain. This therapeutic system employs psychological techniques to rewire the brain, breaking the cycle of chronic pain. A recent randomized controlled study by the University of Colorado-Boulder highlighted PRT's effectiveness, showing that most participants ended the study pain-free or nearly pain-free, with lasting results. This work introduces PRT to a broader audience, blending accessible science with a practical, step-by-step plan to empower individuals to heal their chronic pain.
Nákup knihy
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain, Gordon Cruikshank, Alan Austin
- Jazyk
- Rok vydania
- 2022
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Platobné metódy
- Jazyk
- anglicky
- Autori
- Gordon Cruikshank, Alan Austin
- Vydavateľ
- AVERY PUB GROUP
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 0593086856
- ISBN13
- 9780593086858
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Veda, Zdravie, Darčeky pre ženy, Duševné zdravie, Liečba bolesti
- Prvé vydanie
- 2021
- Pôvodný názov
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Hodnotenie
- 4,4 z 5
- Anotácia
- Chronic pain affects fifty million Americans, manifesting as back pain, headaches, or other persistent issues that resist treatment. Many sufferers are told there is no cure. Alan Gordon, a psychotherapist and founder of the Pain Psychology Center, experienced chronic pain during grad school, which disrupted his life. After consulting numerous doctors and receiving various diagnoses without relief, he created Pain Reprocessing Therapy (PRT), a mind-body approach that not only alleviated his own pain but has also transformed the lives of thousands of patients. PRT is grounded in neuroscience, revealing that chronic pain, often perceived as originating from the body, is frequently caused by misfiring pain circuits in the brain. This therapeutic system employs psychological techniques to rewire the brain, breaking the cycle of chronic pain. A recent randomized controlled study by the University of Colorado-Boulder highlighted PRT's effectiveness, showing that most participants ended the study pain-free or nearly pain-free, with lasting results. This work introduces PRT to a broader audience, blending accessible science with a practical, step-by-step plan to empower individuals to heal their chronic pain.