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Viac o knihe
'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Nákup knihy
Sane New World: Taming the Mind, Ruby Wax
- Jazyk
- Rok vydania
- 2014
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Platobné metódy
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- Jazyk
- anglicky
- Autori
- Ruby Wax
- Vydavateľ
- Hodder
- Rok vydania
- 2014
- Väzba
- mäkká
- ISBN10
- 1444755757
- ISBN13
- 9781444755756
- Série
- Štítky
- Náučná literatúra, Skutočné príbehy, Zdravie & Lekárstvo, Životopisy, Sebarozvoj, Psychologická tematika, Veda, Zdravie, Duševné zdravie, Duchovný rozvoj, Populárno-náučné publikácie
- Prvé vydanie
- 2013
- Pôvodný názov
- Sane New World: Taming the Mind
- Hodnotenie
- 3,9 z 5
- Anotácia
- 'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.