Parametre
- 351 stránok
- 13 hodin čítania
Viac o knihe
Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue
Nákup knihy
Mindfulness-Based Cognitive Therapy for Depression, Zindel Segal, Mark Williams, John Teasdale
- Jazyk
- Rok vydania
- 2001
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- Cena
- 7,39 €
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- Jazyk
- anglicky
- Autori
- Zindel Segal, Mark Williams, John Teasdale
- Vydavateľ
- Guilford Press
- Rok vydania
- 2001
- Väzba
- pevná
- Počet strán
- 351
- ISBN10
- 1572307064
- ISBN13
- 9781572307063
- Série
- Štítky
- Náučná literatúra, Ezoterika & Náboženstvo, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Náboženské témy, Náboženstvo, Zdravie, Duševné zdravie, Jóga, Buddhizmus, Psychoterapia
- Hodnotenie
- 4,2 z 5
- Anotácia
- Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue