Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health - Featuring the Luv Diet and 40 Recipes
Hodnotenie knihy
Parametre
- 336 stránok
- 12 hodin čítania
Viac o knihe
David Perlmutter, MD, bestselling author, presents dietary and lifestyle adjustments to help you lose weight, prevent and reverse disease, and enhance longevity by lowering high uric acid levels—a hidden health risk. High uric acid is linked to obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular issues, stroke, neurological disorders, and premature death. Despite substantial scientific evidence connecting elevated uric acid to these conditions, mainstream medicine largely overlooks this issue. Alarmingly, one-third of Americans are unaware of their high levels, increasing their risk for serious health problems. Combining science with practical advice, the book reveals the dangers of uric acid and offers strategies to manage it, including: dietary changes to reduce fructose and purine-rich foods; natural remedies like tart cherries, vitamin C, quercetin, and coffee; awareness of medications that may raise uric acid; lifestyle changes such as restorative sleep and exercise; and guidance on testing uric acid levels at home. With the innovative "LUV" (Lower Uric Values) diet, 35 recipes, self-assessment quizzes, and a 21-day program, readers gain essential tools to tackle this hidden threat and achieve a healthier, longer life.
Nákup knihy
Drop Acid, David Perlmutter, Kristin Loberg
- Jazyk
- Rok vydania
- 2022
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- Poškodená
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- Titul
- Drop Acid
- Podtitul
- The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health - Featuring the Luv Diet and 40 Recipes
- Jazyk
- anglicky
- Autori
- David Perlmutter, Kristin Loberg
- Vydavateľ
- Little, Brown Spark
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 336
- ISBN10
- 0316315397
- ISBN13
- 9780316315395
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Veda, Zdravie, Zdravý životný štýl, Jedlo, Medicína, Stravovanie & Diéty
- Hodnotenie
- 4,6 z 5
- Anotácia
- David Perlmutter, MD, bestselling author, presents dietary and lifestyle adjustments to help you lose weight, prevent and reverse disease, and enhance longevity by lowering high uric acid levels—a hidden health risk. High uric acid is linked to obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular issues, stroke, neurological disorders, and premature death. Despite substantial scientific evidence connecting elevated uric acid to these conditions, mainstream medicine largely overlooks this issue. Alarmingly, one-third of Americans are unaware of their high levels, increasing their risk for serious health problems. Combining science with practical advice, the book reveals the dangers of uric acid and offers strategies to manage it, including: dietary changes to reduce fructose and purine-rich foods; natural remedies like tart cherries, vitamin C, quercetin, and coffee; awareness of medications that may raise uric acid; lifestyle changes such as restorative sleep and exercise; and guidance on testing uric acid levels at home. With the innovative "LUV" (Lower Uric Values) diet, 35 recipes, self-assessment quizzes, and a 21-day program, readers gain essential tools to tackle this hidden threat and achieve a healthier, longer life.