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In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control
Nákup knihy
Depression For Dummies, Laura L. Smith
- Jazyk
- Rok vydania
- 2021
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- Jazyk
- anglicky
- Autori
- Laura L. Smith
- Vydavateľ
- John Wiley & Sons Inc
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1119768594
- ISBN13
- 9781119768593
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Veda, Osobný rast, Zdravie, Darčeky pre ženy, Duševné zdravie
- Hodnotenie
- 3,95 z 5
- Anotácia
- In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control