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Hodnotenie knihy
Parametre
- 190 stránok
- 7 hodin čítania
Viac o knihe
Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
Nákup knihy
The Art of Self-Therapy, Nick Trenton
- Jazyk
- Rok vydania
- 2023
- product-detail.submit-box.info.binding
- (pevná)
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- Podtitul
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 190
- ISBN13
- 9781647434236
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Osobný rast, Darčeky pre ženy, Duševné zdravie
- Hodnotenie
- 4,2 z 5
- Anotácia
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.