Kniha momentálne nie je na sklade
Parametre
- 128 stránok
- 5 hodin čítania
Viac o knihe
This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.
Nákup knihy
Create Your Own Calm: A Journal for Quieting Anxiety, Meera Lee Patel
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Tu nám chýba tvoja recenzia
- Jazyk
- anglicky
- Autori
- Meera Lee Patel
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 128
- ISBN13
- 9780593084144
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Duševné zdravie, Písanie
- Hodnotenie
- 4,35 z 5
- Anotácia
- This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.