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Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
Autori
Hodnotenie knihy
Série
Viac o knihe
This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.
Nákup knihy
Overcoming Anxiety, Helen Kennerley
- Jazyk
- Rok vydania
- 2012
- Väzba
- (mäkká)
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- Titul
- Overcoming Anxiety
- Podtitul
- A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Helen Kennerley
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 388
- ISBN13
- 9780369304759
- Série
- Prekonávanie
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Duševné zdravie
- Hodnotenie
- 3,65 z 5
- Anotácia
- This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.