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The author describes the principles of Tibetan medicine for ultimate mind/body health and then offers simple ways to incorporate its wisdom into our daily lives - from dietry guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This book aims to offer a comprehensive resource to the practical applications of Tibetan medicine.
Nákup knihy
The Tibetan Art of Living, Christopher Hansard
- Jazyk
- Rok vydania
- 2002
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- Titul
- The Tibetan Art of Living
- Podtitul
- Wise Body, Wise Mind, Wise Life
- Jazyk
- anglicky
- Autori
- Christopher Hansard
- Vydavateľ
- Mobius
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 0340771240
- ISBN13
- 9780340771242
- Série
- Štítky
- Náučná literatúra, Filozofia, Spiritualita, Buddhizmus
- Anotácia
- The author describes the principles of Tibetan medicine for ultimate mind/body health and then offers simple ways to incorporate its wisdom into our daily lives - from dietry guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This book aims to offer a comprehensive resource to the practical applications of Tibetan medicine.