Viac o knihe
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.
Nákup knihy
Life Coaching. A Cognitive Behavioural Approach, Michael Neenan, Windy Dryden
- Jazyk
- Rok vydania
- 2006
Platobné metódy
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- Jazyk
- anglicky
- Autori
- Michael Neenan, Windy Dryden
- Vydavateľ
- Brunner-Routledge
- Rok vydania
- 2006
- Počet strán
- 200
- ISBN10
- 1135480990
- ISBN13
- 9781135480998
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Psychologická tematika, Psychológia, Osobný rast, Psychoterapia
- Hodnotenie
- 3,85 z 5
- Anotácia
- The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.