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Parametre
- 330 stránok
- 12 hodin čítania
Viac o knihe
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Nákup knihy
Cognitive Behavioural Therapy for Dummies, Rob Willson, Rhena Branch
- Jazyk
- Rok vydania
- 2006
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- Jazyk
- anglicky
- Autori
- Rob Willson, Rhena Branch
- Vydavateľ
- John Wiley & Sons
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 330
- ISBN10
- 0470018380
- ISBN13
- 9780470018385
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Osobný rast, Zdravie, Darčeky pre ženy, Duševné zdravie
- Pôvodný názov
- Cognitive behavioural therapy for dummies
- Hodnotenie
- 3,95 z 5
- Anotácia
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.