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Viac o knihe
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Nákup knihy
Pilates, Rael Isacowitz
- Jazyk
- Rok vydania
- 2022
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- Titul
- Pilates
- Jazyk
- anglicky
- Autori
- Rael Isacowitz
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 400
- ISBN10
- 1492598860
- ISBN13
- 9781492598862
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Pilates
- Hodnotenie
- 4,15 z 5
- Anotácia
- Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.