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Viac o knihe
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Nákup knihy
Pilates, Rael Isacowitz
- Jazyk
- Rok vydania
- 2022
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