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A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.
Nákup knihy
Pilates, Rael Isacowitz
- Jazyk
- Rok vydania
- 2014
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- Titul
- Pilates
- Jazyk
- anglicky
- Autori
- Rael Isacowitz
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 373
- ISBN10
- 1450434169
- ISBN13
- 9781450434164
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Pilates
- Hodnotenie
- 4,15 z 5
- Anotácia
- A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.