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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Nákup knihy
Instant Calm, Paul Wilson
- Jazyk
- Rok vydania
- 1995
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- Titul
- Instant Calm
- Jazyk
- anglicky
- Autori
- Paul Wilson
- Vydavateľ
- Penguin Books
- Rok vydania
- 1995
- Väzba
- mäkká
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Napätie, Zdravie, Jóga, Duchovný rozvoj, Stres, Relaxácia, Energia, Radosť
- Pôvodný názov
- Instant calm
- Hodnotenie
- 3,7 z 5
- Anotácia
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.