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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Nákup knihy
Instant Calm, Paul Wilson
- Jazyk
- Rok vydania
- 1995
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- Titul
- Instant Calm
- Podtitul
- Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
- Jazyk
- anglicky
- Autori
- Paul Wilson
- Vydavateľ
- Penguin
- Rok vydania
- 1995
- Väzba
- mäkká
- ISBN10
- 0452274338
- ISBN13
- 9780452274334
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Napätie, Zdravie, Jóga, Duchovný rozvoj, Stres, Relaxácia, Energia, Radosť
- Pôvodný názov
- Instant calm
- Hodnotenie
- 3,7 z 5
- Anotácia
- Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.