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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.
Nákup knihy
Powerlifting, Dan Austin
- Jazyk
- Rok vydania
- 2021
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- Titul
- Powerlifting
- Jazyk
- anglicky
- Autori
- Dan Austin
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 296
- ISBN10
- 1492598798
- ISBN13
- 9781492598794
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4 z 5
- Anotácia
- One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.