Miláčik čitateľov je práve vypredaný
Parametre
- 342 stránok
- 12 hodin čítania
Viac o knihe
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
Nákup knihy
The mindfulness & acceptance workbook for anxiety, John P. Forsyth, Georg H. Eifert
- Jazyk
- Rok vydania
- 2016
- product-detail.submit-box.info.binding
- (mäkká)
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- Jazyk
- anglicky
- Autori
- John P. Forsyth, Georg H. Eifert
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 342
- ISBN10
- 162625334x
- ISBN13
- 9781626253346
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Psychológia, Osobný rast, Zdravie, Jóga, Duševné zdravie, Psychoterapia, Bestsellery, Sociálna práca
- Hodnotenie
- 4 z 5
- Anotácia
- "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.