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Viac o knihe
Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.
Nákup knihy
The Triathletes Training Diary, Joe Friel
- Jazyk
- Rok vydania
- 2007
- product-detail.submit-box.info.binding
- (špirálová)
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- Jazyk
- anglicky
- Autori
- Joe Friel
- Vydavateľ
- VeloPress
- Rok vydania
- 2007
- Väzba
- špirálová
- Počet strán
- 248
- ISBN10
- 1934030074
- ISBN13
- 9781934030073
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Príručky a návody, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Cyklistika, Športový tréning, Triatlon
- Hodnotenie
- 4,1 z 5
- Anotácia
- Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.