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A guide to combatting stress and harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises and describes various techniques including: visualization, affirmations, activating chackras, body scanning for tension, and mantras.
Nákup knihy
How to Meditate, Paul Roland
- Jazyk
- Rok vydania
- 2002
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- Titul
- How to Meditate
- Jazyk
- anglicky
- Autori
- Paul Roland
- Vydavateľ
- Hamlyn
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 0600604993
- ISBN13
- 9780600604990
- Série
- Hodnotenie
- 3,55 z 5
- Anotácia
- A guide to combatting stress and harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises and describes various techniques including: visualization, affirmations, activating chackras, body scanning for tension, and mantras.