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Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.
Nákup knihy
The Mind-Body Method, Anders Hansen
- Jazyk
- Rok vydania
- 2024
- Väzba
- (mäkká)
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- Titul
- The Mind-Body Method
- Podtitul
- How Moving Your Body Can Strengthen Your Mind
- Jazyk
- anglicky
- Autori
- Anders Hansen
- Vydavateľ
- Zeitgeist
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9780593886342
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Darčeky pre ženy
- Hodnotenie
- 4,3 z 5
- Anotácia
- Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.