Stop Negative Thinking

Viac o knihe

Who is in control of your mood and life - you or your wayward thoughts and emotions? Life is shaped by our thoughts, and we can learn to control them. It's time to transform negative thoughts into a fulfilling, empowering narrative through self-acceptance and compassion. The author understands your struggles: sleepless nights, overreactions, sensitivity, and feelings of self-doubt. He knows how hard it can be to feel valuable and how overwhelming life can seem. This insight makes the book particularly effective. It delves into the psychology of negative thinking, breaking down cognitive distortions stemming from harmful self-perceptions. The author guides you through the process of preempting negative thoughts, coping with them, and ultimately freeing yourself from their grip. You'll learn advanced psychological techniques to shift your perspective significantly. Nick Trenton, a farm boy from rural Illinois, brings his personal experiences and academic background—BS in Economics and MA in Behavioral Psychology—to the table. He encourages you to understand your brain's messages and replace them with more positive ones. The book is filled with actionable techniques that can help you see the world differently, starting immediately.