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As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Nákup knihy
Strength Training for Fat Loss, Nick Tumminello
- Jazyk
- Rok vydania
- 2023
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- Jazyk
- anglicky
- Autori
- Nick Tumminello
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2023
- Väzba
- mäkká
- ISBN10
- 1718218486
- ISBN13
- 9781718218482
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,85 z 5
- Anotácia
- As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.