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You've Got This

Seven Steps to a Life You Love

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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.

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You've Got This, Michaela Dunbar

Jazyk
Rok vydania
2022
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4,1
Veľmi dobrá
155 Hodnotenie

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Podtitul
Seven Steps to a Life You Love
Jazyk
anglicky
Rok vydania
2022
Väzba
pevná
Počet strán
224
ISBN13
9780241545744
Série
Hodnotenie
4,05 z 5
Anotácia
This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.