Celou knihu bych shrnul do jedné stránky. V podstatě celá myšlenka knihy je takové to klasické "Just do it! " Kdy vlastně čím dýl nad něčím mozek přemýšlí, tak bude o to víc váhat a tak prostě si řekni: 5-4-3-2-1 a udělej to... Hodně stručně řečeno. Neříkám, že to není dobrá metoda, ale číst 250 stránek plných obrázků chatů od lidí, kteří metodu použily a jak ji použily, mě velmi brzo přestalo bavit a knihu jsem dočetl jen abych ji dočetl a poslal dál.
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Hodnotenie knihy
3,9
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Parametre
- 252 stránok
- 9 hodin čítania
Viac o knihe
The 5 Second Rule offers a powerful method for transforming your life by utilizing a simple countdown technique. This approach helps break bad habits, combat self-doubt, and motivate you to take decisive actions toward your goals. If you're struggling with motivation or find it hard to pursue what you truly want, this tool is essential. The key to change lies not in knowing what to do, but in learning how to take action. Backed by research, this method has already impacted millions and can work for you too. Through engaging stories and insights from history, Mel Robbins illustrates the significance of making quick decisions. You'll encounter inspiring individuals worldwide who have successfully applied the Rule to realize their ambitions and unlock their potential. The book shares Mel's personal journey of developing the 5 Second Rule during a challenging period marked by anxiety and financial struggles. Since then, she has introduced this concept to diverse audiences, including renowned brands and individuals seeking meaningful change. Accessible and scientifically supported, this approach is straightforward and effective. You are just five seconds away from a life transformation. Discover the secret to creating the life you desire.
Nákup knihy
The 5 Second Rule, Mel Robbins
- Jazyk
- Rok vydania
- 2017
- product-detail.submit-box.info.binding
- (mäkká)
Platobné metódy
I hope I don't give away too much if I say that the rule is to always countdown from 5 and then go do the hard thing you would otherwise make excuses about and avoid ... Oh wait I did just give away the whole book. :( Don't expect much more from it really.