The Whole 30 : The official 30-day guide to total health and food freedom

Viac o knihe

Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity. The Whole9 and their original Whole30 programme serve 1.5 million visitors a month. Their new book THE WHOLE30 will provide all the resources needed to embark on a Whole30 transformation and a healthier life overall, challenging readers to change their diet and eating habits for a month. Readers are encouraged to eat real food and reclaim their health. The authors' positive empowering message and the health benefits and weight loss that readers will see make this book potentially life changing. The book comprises a complete plan to enable readers to complete the challenge: it previews a typical 30 days, teaches the basic meal preparation skills needed to succeed, and provides a month's worth of recipes designed to inspire the taste buds. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus