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A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
Nákup knihy
The Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (mäkká)
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- Jazyk
- anglicky
- Autori
- Gwendoline Smith
- Vydavateľ
- ACCORD PUB LTD
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 152486045X
- ISBN13
- 9781524860455
- Série
- Hodnotenie
- 3,7 z 5
- Anotácia
- A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover