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Mindful Eating, Mindful Life

Hodnotenie knihy

Viac o knihe

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Nákup knihy

Mindful Eating, Mindful Life, Hạnh Nhat

Jazyk
Rok vydania
2015
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Platobné metódy

3,4
Dobrá
23 Hodnotenie

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Jazyk
anglicky
Rok vydania
2015
Väzba
mäkká
Počet strán
304
ISBN10
1781806284
ISBN13
9781781806289
Série
Prvé vydanie
2010
Pôvodný názov
Savor: Mindful Eating, Mindful Life
Hodnotenie
3,4 z 5
Anotácia
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.