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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Nákup knihy
Breathe, Sarah Crossan
- Jazyk
- Rok vydania
- 2012
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- (pevná)
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- Titul
- Breathe
- Jazyk
- anglicky
- Autori
- Sarah Crossan
- Vydavateľ
- HarperCollins
- Rok vydania
- 2012
- Väzba
- pevná
- Počet strán
- 384
- ISBN13
- 9780062118691
- Série
- Dýchaj
- Štítky
- Beletria, Fantasy, Young Adult, Sci-Fi, Young Adult fantasy, Írska literatúra, Postapo, Stromy, Katastrofy, Ekologická kríza, Nedostatok vzduchu
- Prvé vydanie
- 2012
- Pôvodný názov
- Breathe
- Hodnotenie
- 3,7 z 5
- Anotácia
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.