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Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Nákup knihy
The Abs Diet Eat Right Every Time Guide, David Zinczenko, Ted Spiker
- Jazyk
- Rok vydania
- 2005
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- Jazyk
- anglicky
- Autori
- David Zinczenko, Ted Spiker
- Vydavateľ
- Rodale
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 176
- ISBN10
- 1594862389
- ISBN13
- 9781594862380
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky, Kuchárky & Gastronómia, Šport & Outdoor, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Cvičenie & Posilňovanie, Fitness, Diéty
- Hodnotenie
- 3,75 z 5
- Anotácia
- Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.